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thehealthycook: Sweet Potato Pancakes I had this for breakfast this morning(along with fruit). I love these pancakes; they’re the perfect combination of complex carbs, protein and fats to refuel after an amazing workout and topped with all natural almond butter these will make your taste buds sing. You will need: 1 small sweet potato, 2 organic free range eggs or 4 egg whites 1 tablespoon of coconut flour  (you can sub this with any flour of your choice or even protein powder) Ground cinnamon and ground vanilla to taste A little bit of water Optional: stevia for extra sweetness Prepare the sweet potato as you usually would (I like to steam or bake mine), then mash it up with a fork, add the remaining ingredients, mix well and cook in a non-stick pan with a little coconut oil on medium heat. Top with your topping of choice (highly recommend all natural almond butter) and enjoy. Have a lovely and healthy day guys. REPOSTING SINCE IT GOT DELETED
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empty-lies-are-in-the-past:

i’m really unphotogenic so whenever i take a good selfie it’s my profile picture for everything

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sillycreativeme-123:

If an average size girl says she want’s to eat 2 burgers, guys are like “I want a girlfriend that isn’t afraid to eat like a man.” 

If a plus size girl says she wan’t to eat 2 burgers, guys are like “Wow, maybe you shouldn’t eat so much.” 

And that my friends is why I hate everything. 

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leanmeantoned: Get Your Metabolism Soaring in the Morning With These Tricks Exercise: That dawn workout doesn’t just put a pep in your step; exercising in the morning also helps boost your metabolism, more than exercising at other times of the day. Studies have shown that people who exercised in the morning burn more calories than those who exercise at other times of the day, so lace up your sneaks and greet the sun for an added calorie burn. Add intensity: Good news for the time-strapped: a recent study found that a simple intense 2.5-minute burst of exercise can lead to an increased afterburn all day — up to 200 calories worth, in fact. Don’t delay breakfast: Don’t skip breakfast just because your day is hectic; eating in the morning helps keep your body at its metabolism-boosting best. Eat a filling breakfast soon after you wake up so your body will be ready to burn energy. Muscle up: Overdoing it over the holiday may have still you upping your cardio, but don’t forget to add strength-training to your routine as well to build more calorie-burning muscle. Midmorning snack: Snacking is a good strategy for maintaining weight, but make sure you choose ones that are filling and healthy. Choose ones that have fat-burning properties for an extra boost for your metabolism.

i don’t have any friends.

*cries.*

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